Day 7 - Salad Greens

menu LAST DAY!!

I had several small salads drizzled with Balsamic Vinegar, tasty but not very filling.

Over the last 7 days I have lost about 5-6 pounds but I will gain back 2-3 getting back to normal eating, normal as in HEALTHY.  I was a healthy eater before but sometimes you get in a slump..... so back on track.  Over the next few days I will continue drinking 1 scoop of powder twice a day and eat a Mediterranean type diet. Tomorrows is a fruit smoothie (I missed not eating fruit!), I can include the powder in it.  I will use all my leftover vegetables to make a salad for lunch and include turkey or chicken with light dressing.  Dinner is seared tuna on greens w/ Balsamic dressing.  A square of dark chocolate for desert!

I encourage everyone to try this or some type of detox/cleanse.  I really does your body good and makes you appreciate good food.... after 7 days anything will taste great! It gets you on track to start a healthy eating program. For more information contact Rachel S our Lifestyle Coordinator or check out one of her free classes.  Give us a call or check out our calendar. 

~Ang