The Challenge: Complete an Iron Man Triathlon: 2.4 miles swimming, 112 miles biking and 26 miles running.

The Edge: We're giving you SIX WEEKS to complete it, instead of the usual 17 hour time limit. We're so generous! Our time frame for the challenge is July 9 through August 20, 2010.

What to do? Use this Handy Log to keep track of all the miles you put on, and be sure to check out our Facebook discussion and posts for tips along the way. (Log into Facebook.com and search for Blau Family Chiropractic) Send in your completed form and we'll post your name (if you wish) on our website to congratulate you, which will mean big time bragging rights for you at the next summer BBQ. Send us a picture of yourself racking up miles and we may just post that too!